Here are 2 important tools you will need to fully optimize the effectiveness of this program for you.

Here is the secret: Your True Self is the only part that can LEAD! This is the balanced adult self in you. It is often hidden or pushed aside and unknown by many of my clients. But it is always there, confident, calm and compassionate and creative, just waiting to be called forward. It is the only one who can manage your challenges in life.
In this module you learn how to call it to the forefront and lead you in the right direction.

In this module you will learn YOUR most common maladaptive behaviours,
eg, 'Perfectionist', 'Worrier', 'People Pleaser',
And why these habits are not who you really are.

When people are aware of how stressed they are, the first thing they do is to try to talk themselves down with messages like, “relax” or “calm down”.
Wrong answer. Neuroscience has shown us that this is futile. First, just as you prepare the soil before you plant the seeds, you need to get your body into the optimal energy state before you can change your focus and ultimately, your stress level.

When you lead anything – an organization, a sports team or your own Defensive Parts, you need to take care of the members of the team before you can move forward. We all know stories of people who have failed by ignoring their team members and tried to muscle through their own agenda.
In this module you will learn how to be compassionate to your own well-meaning but ineffective reactive defensive parts.
Then, you will learn how to tap into the wisdom of your True Self for more empowering options to your challenges of the day. And finally, you will learn the importance of taking action on a new way.

In this module I will give you a summary outline to manage your stress level that you can use anywhere, anytime and with anyone. It is a blueprint you can use for the rest of your life.
That’s it. It is simple but it takes practice before you become accustomed to the True Self Way of doing things.